Do you have a short temper and need help in fixing it? Many of us could use a bit of help dealing with anger, as some people seem more prone to it than others. We can often regret the decisions we make when we are angry, but it can be hard to break the cycle.

Center for Disease Control and Prevention statistics show that 85 percent of all diseases are linked to emotional stress. The way you feel mentally affects the way you feel physically. Anger that persists over a long period of time wrecks your health.

Angry people are less healthy and happier, live shorter lives, and die younger. Anger if not managed and prolonged can cause serious health issues, including digestion problems, anxiety, depression, skin problems, high blood pressure, increased heart attacks, and stroke risks. The list of these causes can go on and on, so let us just stop here, and look at ways to prevent it.

If you are looking for ways to tame your inner raging bull, you can download a few apps that can help you in this regard. If you frequently find yourself drowning in negative thinking, consider seeking therapy immediately. 

Before we discuss these apps in detail, make sure that you have a steady internet connection. Slow internet connection is usually one of the main reasons behind prompted anger. That was just a joke. Anyway, if you are looking for a reliable internet connection that can help you in downloading all the amazing apps for anger management, check out Spectrum Deals. They are affordable and the speeds are super good.

Without any further delays, let’s have a look at some of the best apps that can you tame your anger.

Pacifica

If you were to assign yourself a personal therapist, how often would you do it? Once every week? Or maybe, every day? In some cases, therapist sessions are too expensive and do not provide any lasting benefits.

If you are one of those people, it is a must for you to use this application. Using the Pacifica app is like having your own portable therapist. There are great tools that let you do things that even some specialists cannot do.

There are cognitive-behavioural therapies available through Pacifica, and you can rate the things you would like to track daily (e.g. happiness, sleep, etc.), and even chat with other users who are using it. People can chat freely in different chat communities that you can join.

Among the features of the app are visualizations of breathing sessions and public speeches. You will be asked questions by the narrator, who will help you answer them.

Unlike therapists’ sessions, Pacifica’s free version provides huge benefits for people who want to improve their mental health without blowing out their budget.

Breathe2Relax

It is such a shame that breathing is one of the most crucial actions in your life, and yet many people do not even know how to do it in the right way. The most common advice you have heard is to slow down your breathing in order to calm down. But how often do you think about it? Not much!
The objective of this application is to teach you simple breathing exercises that will help you control anxiety and anger in stressful times. While you appreciate beautiful landscapes and listen to peaceful music, a pleasant female voice helps you focus and relax as you do the exercises.
You can adjust the narrator’s loudness, visualize timers, and play background music with this app.

Wysa

 This app offers daily tips on how to control your mind through spiritual meditation. The audio in this app is calming and relaxing, which helps reduce stress and anxiety.

There is plenty of space in the Wysa app to suit every need, and it is free to download. If you want to unlock more features, you can upgrade to the Pro version. In addition to the chatbot, the app offers specialists to answer your stress, depression, and anxiety concerns. General online therapy is great with Wysa.

7 Cups

A good e-consultation with 7 Cups will fight anxiety, depression, anger, and other issues. It offers a variety of tools and exercises for keeping your mind healthy every day, as well as support during stressful times.

A listener acts as your therapist according to the problem you choose at the start of using the application. In the first step, you will be paired with a listener, who will be ranked according to how well they assess you based on your answers, such as your competence and responsiveness.

You are not concerned about these details since 7 Cups is an anonymous service. Communication is free on the community forum with others experiencing the same problems. 

Wrapping Up

Anger can cause serious issues if not fixed timely like any disease. If you are one of those people, we hope you found this article helpful and have already downloaded some of these apps. If you still have questions, please comment in the comments section below. You can also add suggestions if you use any other anger management app.

References

21 Best Anger Management Apps for Android & iOS (2022) (etechshout.com)

17 Best Anger Management Apps For Android & iOS | Free apps for Android and iOS (freeappsforme.com)